Routines and digital wellbeing

Units in order

1. Make Time for Hobbies · B1 · Core
2. Feel Safer Online · B1 · Core
3. Build a Better Routine · B1 · Core
4. The Art of Switching Off · B1 · Core Teach sample
5. Make Space for Rest · B2 · Core
6. Rethink Your Screen Habits · B2 · Core
7. Eat Well on Busy Days · B1 · Optional extension
8. Choose a Course That Fits · B2 · Optional extension
9. The Price of Convenience · C1 · Optional extension
10. Living With Uncertainty · C1 · Optional extension